Health - Windows Live

List of health information and health foods


Alcohol	Alcohol has many bad damaging effects on the body. It has effects on the brain, liver, heart, kidneys, in fact pretty much everything. Simply don't do it. check this site out for more information.

Smoking	Plain and simple "don't do it" or quit now. The body does not need nicotine like it needs food, water, exercise and sleep. check this article out.

Nutrient Information	Excellent source of information of our daily nutrient intake. Including Omega 3,6 and 9 fatty acids.

Chick Peas	Chick Peas, also known as the Garbanzo bean are helpful source of zinc, protien and also very high in dietary fiber. Chick Peas are low in fat and most of this is polyunsatuated. Cooked or softened Chickpeas can be used in a variety of items.

Sunflower Seeds	The sunflower seed is one of earths most powerful heart-healthy seed. Sunflower seeds reduce the risk of heart disease. They're an excellent source of heart-healthy unsaturated fats and contain several important nutrients that the body needs.